{"id":11,"date":"2025-03-16T09:54:08","date_gmt":"2025-03-16T09:54:08","guid":{"rendered":"https:\/\/rainbowwaves.nz\/?page_id=11"},"modified":"2026-07-06T20:51:52","modified_gmt":"2026-07-06T20:51:52","slug":"home","status":"publish","type":"page","link":"https:\/\/rainbowwaves.nz\/","title":{"rendered":"Home"},"content":{"rendered":"\n<h2 id=\"about\" class=\"wp-block-heading has-system-font-font-family\"><strong>About Us<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Welcome to Rainbow Waves Swim Club, a masters swim club in \u014ctautahi Christchurch that brings together swimmers of the rainbow community (Lesbian, Gay, Bisexual, Takat\u0101pui, Queer, Intersex, Asexual, Questioning, Trans &amp; Allies) in a welcoming and supportive environment. Whether you\u2019re looking to improve your technique, build endurance, or simply enjoy the water with like-minded people, we have a place for you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We offer structured, coach-led training sessions that run on a &#8220;4 weeks on, 2 weeks off&#8221; repeating schedule. These sessions provide the expert guidance and structured workouts needed to help members refine their skills\u2014all while maintaining the friendly, inclusive spirit that defines our club.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-system-font-font-family\"><strong>Golden Girl: \u014ctautahi Rainbow Waves\u2019 Annie Jones Conquers Gay Games Valencia 2026!<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u200b<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"955\" data-id=\"163\" src=\"https:\/\/rainbowwaves.nz\/wp-content\/uploads\/2026\/07\/received_1661994751541320.jpeg\" alt=\"\" class=\"wp-image-163\" srcset=\"https:\/\/rainbowwaves.nz\/wp-content\/uploads\/2026\/07\/received_1661994751541320.jpeg 690w, https:\/\/rainbowwaves.nz\/wp-content\/uploads\/2026\/07\/received_1661994751541320-217x300.jpeg 217w\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">The waters of Spain have treated one of our very own incredibly well! We are absolutely thrilled to share that<strong>\u00a0<\/strong>\u014ctautahi Rainbow Waves\u00a0swimmer\u00a0Annie Jones\u00a0has put on a spectacular performance at the XII Gay Games in Valencia, bringing home a truly magnificent medal haul for Aotearoa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u200bAnnie proved her incredible versatility and elite endurance, mastering both the intense strategy of the outdoor pool and the grueling demands of the open sea.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-system-font-font-family\">\u200bA Triple-Medal Masterclass<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u200bCompeting under the Spanish sun in the outdoor 50-meter pool at Parc de l\u2019Oest, Annie went head-to-head with a fiercely competitive international field to lock in a brilliant\u00a0Bronze medal in the 50m Freestyle, showcasing her explosive speed. She followed that up with an absolute masterclass in the\u00a0200m Individual Medley (IM), navigating all four strokes with precision to capture her first\u00a0Gold medal\u00a0of the games.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u200bBut she was far from finished. Trading the lane lines for the vast Mediterranean Sea at Cabanyal Beach, Annie took on the grueling\u00a05k Open Water Swim. Showing elite pacing and tactical brilliance against the coastal currents, she broke away from the pack to claim a stunning second\u00a0Gold medal, cementing a truly historic campaign for both herself and the club.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"166\" src=\"https:\/\/rainbowwaves.nz\/wp-content\/uploads\/2026\/07\/received_1042123998151243-1-1024x768.jpeg\" alt=\"\" class=\"wp-image-166\" srcset=\"https:\/\/rainbowwaves.nz\/wp-content\/uploads\/2026\/07\/received_1042123998151243-1-1024x768.jpeg 1024w, https:\/\/rainbowwaves.nz\/wp-content\/uploads\/2026\/07\/received_1042123998151243-1-300x225.jpeg 300w, https:\/\/rainbowwaves.nz\/wp-content\/uploads\/2026\/07\/received_1042123998151243-1-768x576.jpeg 768w, https:\/\/rainbowwaves.nz\/wp-content\/uploads\/2026\/07\/received_1042123998151243-1-1536x1152.jpeg 1536w, https:\/\/rainbowwaves.nz\/wp-content\/uploads\/2026\/07\/received_1042123998151243-1.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-system-font-font-family\">\u200bEmbracing the True Spirit of the Games<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u200bWhile the medals are a fantastic bonus, Annie\u2019s journey perfectly embodied the three overarching values that define the Federation of Gay Games:\u00a0inclusion for all, participation at any level, and achieving one&#8217;s personal best through competition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u200bWhether racing for gold or cheering from the stands, the event was a beautiful reminder that the Gay Games are about celebrating who you are through the universal language of sport.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-system-font-font-family\">\u200bKiwi Support in the Water<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u200bAnnie wasn&#8217;t the only Kiwi making waves under the Spanish sun. A passionate group of other LGBTQ+ swimmers from across New Zealand\u2014including representatives from prominent clubs like\u00a0<a href=\"https:\/\/www.tams.org.nz\">Team Auckland Masters Swimmers (TAMS)<\/a>\u00a0and\u00a0<a href=\"https:\/\/dsw.org.nz\/\">Different Strokes Wellington (DSW)<\/a>\u2014also made the long journey to Valencia. The wider Kiwi contingent put on a fantastic showing across the board, clocking up multiple personal bests, securing top-tier age-group finishes, and bringing a proud, vibrant Kiwi spirit to the international mixed and all-gender relay events.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"165\" src=\"https:\/\/rainbowwaves.nz\/wp-content\/uploads\/2026\/07\/received_1903434083659130-1024x768.jpeg\" alt=\"\" class=\"wp-image-165\" srcset=\"https:\/\/rainbowwaves.nz\/wp-content\/uploads\/2026\/07\/received_1903434083659130-1024x768.jpeg 1024w, https:\/\/rainbowwaves.nz\/wp-content\/uploads\/2026\/07\/received_1903434083659130-300x225.jpeg 300w, https:\/\/rainbowwaves.nz\/wp-content\/uploads\/2026\/07\/received_1903434083659130-768x576.jpeg 768w, https:\/\/rainbowwaves.nz\/wp-content\/uploads\/2026\/07\/received_1903434083659130.jpeg 1179w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-system-font-font-family\">\u200bWelcoming Our Champion Home<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u200bAs the games wrap up and the flag prepares to head to Perth for 2030, we couldn&#8217;t be prouder to have Annie representing\u00a0\u014ctautahi Rainbow Waves\u00a0on the world stage. She returns home as an inspiration to everyone in our local Christchurch lanes.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"join\" class=\"wp-block-heading has-system-font-font-family\"><strong>Swim With Us<\/strong><\/h2>\n\n\n\n<div style=\"margin: 20px 0 28px 0; text-align: left !important;\">\n  <div style=\"display: inline-block; margin-left: 0 !important;\">\n    <a href=\"https:\/\/join.rainbowwaves.nz\"\n       style=\"display:block; background:#fff; color:#333; padding:12px 28px; border:1px solid #ddd; border-radius:6px 6px 0 0; font-size:15px; font-weight:500; text-decoration:none; text-align:center; letter-spacing:.5px;\"\n       onmouseover=\"this.style.background='#fafafa'; this.style.borderColor='#ccc'\"\n       onmouseout=\"this.style.background='#fff'; this.style.borderColor='#ddd'\">\n      Register with Us\n    <\/a>\n    <div style=\"height:3px; background:linear-gradient(to right,#ff6b6b,#ffa500,#ffd93d,#6bcb77,#4d96ff,#9b59b6); border-radius:0 0 4px 4px;\"><\/div>\n  <\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">We welcome swimmers of all backgrounds who want to stay active, improve their technique, and be part of a friendly swim community. To ensure everyone gets the most out of our sessions, we have a minimum swimming requirement:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You should be able to comfortably swim at least <strong>1.5km<\/strong> within a 1-hour session.<\/li>\n\n\n\n<li>We don\u2019t require competitive experience, but you should be confident swimming multiple lengths in a pool.<\/li>\n\n\n\n<li>If you&#8217;re unsure whether you meet the requirement, feel free to come along and give it a try!<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What to Expect in a Typical Session<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our sessions are structured to balance endurance, technique, and fun. Here\u2019s an example of what a workout might look like:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u00d7 300m (30s rest) \u2013 2\u00d7 (100m easy freestyle \/ 50m backstroke DPS)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u00d7 150m (30s rest) \u2013 100m easy freestyle \/ 50m backstroke drill<\/li>\n\n\n\n<li>8 \u00d7 75m (20s rest) \u2013 25m hard backstroke \/ 50m easy freestyle<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u00d7 300m (30s rest) \u2013 2\u00d7 (100m easy freestyle \/ 50m easy backstroke)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Why Join Us?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Inclusive &amp; Supportive<\/strong> \u2013 Open to swimmers of all backgrounds and skill levels. To ensure a comfortable pace for all, we ask that swimmers are able to swim at least 1,000 meters within an hour.<\/li>\n\n\n\n<li><strong>Coach-Led Training Starting Soon<\/strong> \u2013 Join us for structured coaching to refine your technique and boost your performance.<\/li>\n\n\n\n<li><strong>Social &amp; Fun<\/strong> \u2013 Meet new people, stay active, and be part of a welcoming swim community.<\/li>\n\n\n\n<li><strong>Flexible Participation<\/strong> \u2013 Whether you&#8217;re training for an event or just swimming for fun, you\u2019re welcome here.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"747\" src=\"https:\/\/rainbowwaves.nz\/wp-content\/uploads\/2026\/03\/AI-Image-Editor-2026-03-20_15-31-43-1024x747.png\" alt=\"\" class=\"wp-image-139\" srcset=\"https:\/\/rainbowwaves.nz\/wp-content\/uploads\/2026\/03\/AI-Image-Editor-2026-03-20_15-31-43-1024x747.png 1024w, https:\/\/rainbowwaves.nz\/wp-content\/uploads\/2026\/03\/AI-Image-Editor-2026-03-20_15-31-43-300x219.png 300w, https:\/\/rainbowwaves.nz\/wp-content\/uploads\/2026\/03\/AI-Image-Editor-2026-03-20_15-31-43-768x560.png 768w, https:\/\/rainbowwaves.nz\/wp-content\/uploads\/2026\/03\/AI-Image-Editor-2026-03-20_15-31-43.png 1184w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Rainbow Fun Swim Meet at Auckland&#8217;s Westwave Pool, February 2026! \ud83c\udf08 \ud83c\udfca\u200d\u2642\ufe0f \ud83d\udcaa<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/rainbowwaves.nz\/wp-content\/uploads\/2025\/03\/swimmeet_wellington2025-1024x768.jpg\" alt=\"\" class=\"wp-image-93\" srcset=\"https:\/\/rainbowwaves.nz\/wp-content\/uploads\/2025\/03\/swimmeet_wellington2025-1024x768.jpg 1024w, https:\/\/rainbowwaves.nz\/wp-content\/uploads\/2025\/03\/swimmeet_wellington2025-300x225.jpg 300w, https:\/\/rainbowwaves.nz\/wp-content\/uploads\/2025\/03\/swimmeet_wellington2025-768x576.jpg 768w, https:\/\/rainbowwaves.nz\/wp-content\/uploads\/2025\/03\/swimmeet_wellington2025.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Rainbow Waves team making a splash at the TAMS vs. DSW swim meet in Wellington on March 8, 2025! \ud83c\udf08\ud83c\udfca\u200d\u2640\ufe0f\ud83c\udfc5<\/figcaption><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"contact\" class=\"wp-block-heading has-system-font-font-family\"><strong>Contact<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We currently swim at Linwood Pool, Christchurch, every Thursday from 7:00 PM to 8:00 PM.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd <strong><a href=\"https:\/\/maps.app.goo.gl\/yuscUq1iWmMP9srQ6\" target=\"_blank\" rel=\"noreferrer noopener\">Linwood Pool<\/a><\/strong><br><strong>141 Smith Street, Linwood, Christchurch 8062<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Have questions or want to swim with us? Use the form below to get in touch, or register your interest directly at&nbsp;<a href=\"https:\/\/join.rainbowwaves.nz\">join.rainbowwaves.nz<\/a>. We&#8217;d love to hear from you!<\/p>\n\n\n\n<form action=\"https:\/\/api.web3forms.com\/submit\" method=\"POST\" style=\"max-width:480px;\">\n  <input type=\"hidden\" name=\"access_key\" value=\"ec6fbf12-4395-42c6-b8c8-e6b5684e012b\">\n  <input type=\"hidden\" name=\"redirect\" value=\"https:\/\/www.rainbowwaves.nz\/?success=1#contact\">\n  <input type=\"hidden\" name=\"subject\" value=\"New contact from Rainbow Waves website\">\n  \n  <!-- Rainbow strip -->\n  <div style=\"height:4px; background: linear-gradient(to right, #ff6b6b, #ffa500, #ffd93d, #6bcb77, #4d96ff, #9b59b6); border-radius:4px 4px 0 0; margin-bottom:20px;\"><\/div>\n  \n  <div id=\"success-message\" style=\"display:none; background:#d4edda; color:#155724; padding:15px; margin-bottom:20px; border-radius:8px; border-left:4px solid #28a745;\">\n    \u2713 Thank you! Your message has been sent. We&#8217;ll be in touch soon.\n  <\/div>\n  \n  <div style=\"margin-bottom:20px;\">\n    <label style=\"display:block; margin-bottom:8px; font-weight:600;\">Your name<\/label>\n    <input type=\"text\" name=\"name\" required \n           style=\"width:100%; padding:12px 15px; border:1px solid #ddd; border-radius:6px; font-size:16px; box-sizing:border-box;\"\n           onfocus=\"this.style.borderColor='#4d96ff'\" onblur=\"this.style.borderColor='#ddd'\">\n  <\/div>\n  \n  <div style=\"margin-bottom:20px;\">\n    <label style=\"display:block; margin-bottom:8px; font-weight:600;\">Your email<\/label>\n    <input type=\"email\" name=\"email\" required \n           style=\"width:100%; padding:12px 15px; border:1px solid #ddd; border-radius:6px; font-size:16px; box-sizing:border-box;\"\n           onfocus=\"this.style.borderColor='#4d96ff'\" onblur=\"this.style.borderColor='#ddd'\">\n  <\/div>\n  \n  <div style=\"margin-bottom:20px;\">\n    <label style=\"display:block; margin-bottom:8px; font-weight:600;\">Your message<\/label>\n    <textarea name=\"message\" rows=\"6\" required \n              style=\"width:100%; padding:12px 15px; border:1px solid #ddd; border-radius:6px; font-size:16px; resize:vertical; font-family:inherit; box-sizing:border-box;\"\n              onfocus=\"this.style.borderColor='#4d96ff'\" onblur=\"this.style.borderColor='#ddd'\"><\/textarea>\n  <\/div>\n  \n  <div>\n    <button type=\"submit\" \n            style=\"background:#4d96ff; color:white; padding:14px 35px; border:none; border-radius:6px; font-size:16px; font-weight:600; cursor:pointer;\"\n            onmouseover=\"this.style.background='#3a7bd5'\" onmouseout=\"this.style.background='#4d96ff'\">\n      Send Message\n    <\/button>\n  <\/div>\n<\/form>\n\n<script>\nif (window.location.search.includes('success=1')) {\n  document.getElementById('success-message').style.display = 'block';\n  history.replaceState(null, '', window.location.pathname + window.location.hash);\n}\n<\/script>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"newsletter\" style=\"margin-top:30px; text-align:center;\">\n  <p style=\"margin-bottom:5px; font-weight:600; font-size:16px;\">Stay in the loop!<\/p>\n  <p style=\"margin-bottom:15px; color:#666; font-size:14px;\">Subscribe to our monthly newsletter for updates and events.<\/p>\n  \n  <form action=\"https:\/\/api.web3forms.com\/submit\" method=\"POST\">\n    <input type=\"hidden\" name=\"access_key\" value=\"bcf64d18-79b9-4481-886f-7c31f4f8061c\">\n    <input type=\"hidden\" name=\"redirect\" value=\"https:\/\/www.rainbowwaves.nz\/?subscribed=1#newsletter\">\n    <input type=\"hidden\" name=\"subject\" value=\"New Newsletter Subscriber\">\n    \n    <div id=\"subscribe-success\" style=\"display:none; background:#d4edda; color:#155724; padding:10px; margin:0 auto 15px; border-radius:6px; max-width:350px; font-size:14px;\">\n      \u2713 Thanks for subscribing!\n    <\/div>\n    \n    <div style=\"display:inline-flex; gap:8px; flex-wrap:wrap; align-items:center; justify-content:center;\">\n      <input type=\"email\" name=\"email\" placeholder=\"Enter your email\" required \n             style=\"width:220px; padding:10px 12px; border:1px solid #ddd; border-radius:6px; font-size:14px;\">\n      <button type=\"submit\" \n              style=\"background:#4d96ff; color:white; padding:10px 18px; border:none; border-radius:6px; font-size:14px; font-weight:600; cursor:pointer;\"\n              onmouseover=\"this.style.background='#3a7bd5'\" onmouseout=\"this.style.background='#4d96ff'\">\n        Subscribe\n      <\/button>\n    <\/div>\n  <\/form>\n<\/div>\n\n<script>\nif (window.location.search.includes('subscribed=1')) {\n  document.getElementById('subscribe-success').style.display = 'block';\n  history.replaceState(null, '', window.location.pathname + window.location.hash);\n}\n<\/script>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>About Us Welcome to Rainbow Waves Swim Club, a masters swim club in \u014ctautahi Christchurch that brings together swimmers of the rainbow community (Lesbian, Gay, Bisexual, Takat\u0101pui, Queer, Intersex, Asexual, Questioning, Trans &amp; Allies) in a welcoming and supportive environment. Whether you\u2019re looking to improve your technique, build endurance, or simply enjoy the water with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-large-header","meta":{"footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rainbowwaves.nz\/index.php?rest_route=\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rainbowwaves.nz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rainbowwaves.nz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rainbowwaves.nz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rainbowwaves.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11"}],"version-history":[{"count":58,"href":"https:\/\/rainbowwaves.nz\/index.php?rest_route=\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":167,"href":"https:\/\/rainbowwaves.nz\/index.php?rest_route=\/wp\/v2\/pages\/11\/revisions\/167"}],"wp:attachment":[{"href":"https:\/\/rainbowwaves.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}